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Home > Weight Loss Programs > Zone Diet Weightloss Program
Zone Diet Weightloss Program
Zone Diet was created by Dr. Barry Sears approximately 15 years ago in the United States. He has a wide experience in the nutritional field. In fact, he conducts 12 patents on cancer treatment and dietary control of hormones. He has written several nutritional books; one of them is the bestseller The Zone.
Super stars like Sarah Jessica Parker and Jennifer Aniston have been helped by Zone Diet Program. Sometimes, Zone Diet is called 40-30-30 because this program works getting your calories in a 40-30-30 ratio. In other words, you will obtain 40% calories form carbohydrates, 30% from protein, and 30% from fat. Zone Diet is not a low calorie diet.
The main reason why people start with this program is because they want to lose weight. However, besides the nutritional benefits, Zone Diet offers more advantages. You will get more energy, you will not feel hungry on anxiety, and you can reduce your cholesterol and blood pressure levels.
Zone Diet’s philosophy is to control the excess of insulin, a hormone that controls blood and sugar levels. This component makes and maintains people fat. Nevertheless, controlling blood sugar levels and keeping levels of insulin in an appropriate condition get the body to burn fat more quickly.
To regulate that level, it is important to eat the perfect balance of carbohydrates, proteins and fat for each meal. A perfect balanced meal includes a low-carbohydrate, high-protein, and reasonably rations of fat. Always, it is recommendable before staring a diet to visit the nutritionist because it is very important to get a medical diagnosis about your health condition.
Starting a diet is a difficult challenge. However, if you want to succeed, you must be, first at all, patient.
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